Episode 64: Back to Basics, Again

Episode 64: Back to Basics, Again

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Start small, comitt to one thing this week. 


Establish a safe place

Wrap up in a soft blanket

Take a bath

Rock in a rocking chair or swing

Light a fire

Take a nap

Give yourself a manicure

Put on fancy body lotion or oils

Give yourself a foot massage  

Get a professional massage

Hold your pet

Hold a stuffed animal

Relaxation CD

Listen to music you like

Guided imagery


Read inspirational books

Drink tea or hot chocolate

Eat a favorite food

Self affirmations ... Más informaciones

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